Because you deserve to be healthy and live life to the fullest.
Because you deserve to be healthy and live life to the fullest.
We all wish we could go back to a time full of energy & focus…
Remember when you used to be 20 years old? Capable of partying all night long and still going to uni the next morning after only 2 hours of sleep? Our bodies were full of energy, and nothing could break our focus…
How do you feel now?
The hormonal production peaks at the age of 25. This is also the peak of vital cellular processes in the body that are responsible for optimal cellular function and energy. This explains decreased energy levels, deteriorating focus and endurance after 25 in the vast majority of humans. You know you want to be different. You know you could use more energy and focus to reach your goals, be more productive and energetic, and live life to the fullest. You tried a lot of different ways to bring back that feel and productivity. But not much can help, since your cells can often refuse to cooperate.
What’s inside the course?
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What you will learn?
Course curriculum
Module 1
Introduction
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Module 2
Lifestyle interventions
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Module 3
Suplemments
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Module 4
Breathing for Longevity
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Module 5
Cold, Heat, and Physical Training
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What’s inside the course?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris et urna malesuada, pellentesque neque at, pretium augue. Suspendisse potenti. Morbi scelerisque pellentesque orci facilisis eleifend. Ut felis mauris, rutrum fringilla pellentesque in, vulputate vitae dolor. Suspendisse maximus sapien et fermentum auctor. Fusce convallis mauris id justo dapibus consequat. Pellentesque bibendum nibh ligula, non tincidunt velit tincidunt ac. Morbi pretium egestas bibendum. Donec vel consectetur turpis, sit amet sagittis leo. Ut bibendum vel ex sit amet malesuada. Duis sem ex, vehicula id sem at, viverra rutrum velit. Sed placerat turpis at neque blandit, ac cursus lorem sagittis. Quisque id bibendum lectus.
Is this course for me?
Meet your instructors
Dr. Elena Seranova
Dr. Seranova holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.
As her passion was always longevity research, Dr Seranova has a personal and professional interest in the field of anti-aging science. In this course, you’ll be able to learn about topics like metabolism optimisation and practical tips and strategies to extend the amount of time you spend in good health. Specifically, what is the optimal longevity diet according to the latest research? What time you of the day is the best to consume calories to get the most out of your nutrition and ensure that your food intake does not hinder your longevity efforts? All these questions are being answered for you in the pre-recorded lectures.
With detailed explanations on the mechanics of cellular processes like autophagy (detoxification of the cells), NAD+ biology (our main metabolic regulator) and AMPK/mTOR longevity pathways, this course will give you the arsenal needed in the fight against aging, in a simplified and practical manner.
Jesse Coomer
Jesse Coomer is a Human Performance Specialist, Breathworker, and Author in the field of Breathwork. He is a certified Personal Trainer and Nutrition Coach by the National Academy of Sports Medicine.
Learn from Human Health and Performance Coach, Jesse Coomer, to move and breathe better for a longer and more stress-free life. In this course, Coomer teaches valuable tools for correcting common imbalances in your posture that lead to health-span restricting injuries and pains and clarifies the common confusion around exercise. Enjoy clear and concise lectures to learn to implement cryotherapy and heat therapy to activate your genetic potential. Learn to use physical stressors intelligently to become stronger and healthier over your lifespan.
FAQ
When does the course start and finish?
You get access to this course on demand, while being able to view the lectures at your own time. All lectures are pre-recorded from both Instructors and once you purchased the course, you will be sent the access to the Teachable platform, where the course is hosted.
How long do I have access to the course?
Once purchased, you have permanent access to the course materials. Whether you’d like to watch the lectures for 10 minutes a day or an hour a day, this is totally up to you and you can take your time to absorb and implement all the information in the course.
Is this course for me?
The Foundations of Longevity and Life Extension is a course made by 2 instructors passionate about anti-aging. Since the process of aging virtually starts around the age of 25, this course is suitable for anyone over 25 years old. The course will serve as a preventative mechanism to ensure that you remain in your biological prime for as long as possible. For individuals over the age of 30 or 40 that have already felt the effects of aging (such as decreased energy and concentration), the curriculum will be indispensable to restore vitality and a youthful state of both mind and body.
Is the information in the course medical advice?
The information in this course is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
