Your Longevity Library: Science-Backed Wellness, Explained

Can NMN improve insulin sensitivity? This landmark 2021 human study reveals what really happens — and why it matters for metabolic health.

Feeling wired after taking NMN? Learn why it can affect your sleep — and how to keep reaping the benefits without sacrificing rest.  

Not all NMN is created equal — and it’s not cheap. Here’s how to spot high-quality NMN you can actually trust, plus our top tips for choosing the right brand.  

Worried about the NMN–cancer link? We break down the science behind the 2013 study, HIF-1 activation, and what it really means for your health.

NAD+ is essential for life — and NMN may help restore it as we age. But is it safe? Here’s what science says about NMN and human health.

Pandemic stress turning your hair grey? Discover the surprising link between NMN, aging, and hair pigmentation — and what the latest research reveals.

Want to understand NAD+ biology better? Listen to this interview with the founder of NMN Bio!

Will taking NMN in the morning break your fast? Find out here!

Can NMN really slow aging? Discover how this powerful molecule may support energy, metabolism, and cellular health — starting with the science in mice.