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Quercetin is one of the most well-known antioxidants found in our diets. It has numerous health benefits including protection against age-related diseases, allergies, virus and bacterial infection and cardiovascular disease. Various studies have been done to research these benefits and to find how they work and what their optimal form is, to work.  
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Disease prevention and treatment has always been of interest to humans, but nowadays with an ageing population, age related disease and effects of ageing have become even more of interest. Why do we age? And what makes us more likely to develop diseases as we age? One of the most vital parts of our bodies is our brain, in the central nervous system: a system that is crucial for our quality of life. Cells within this system are called the oligodendrocyte precursor cells and the molecules inside them, Sirtuins, hold some of the answers and possible solutions to ageing.
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One thing is certain following the pandemic – everyone’s screen time is up. We have so much to thank our electronics for – on some days it became the only way to see loved ones. But is the shift to online taking its toll on our minds and bodies? YouTube physical and mental health expert David Florence certainly thinks it is, declaring “Too much tech has definitely made Dave a dull boy!” so he’s increasing his physical activity with a plan alongside this to give his body exactly what it needs to best repair itself as well.

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