Your Longevity Library: Science-Backed Wellness, Explained

Sugar cravings aren’t just about willpower — they’re driven by nutrient gaps and brain chemistry. Learn what’s really behind your cravings and how to take back control.  

NAD+ starts dropping fast after 30 — but what does that mean for your energy and aging? Learn how and when this key molecule declines.

Blood sugar swings? Stubborn weight? Discover how berberine supports metabolism, heart health, and fat loss — plus how to take it effectively.

Curious if TMG can support healthy blood pressure? Learn how this heart-friendly nutrient works to protect cardiovascular and liver health — and what to consider before supplementing.

Looking for a natural metformin alternative? Berberine supports blood sugar, weight loss, and hormones — with fewer side effects.  

Elevated homocysteine can quietly raise your risk for heart disease and brain fog. Learn how nutrients like TMG, B vitamins, and NMN can help keep levels in a healthy range.

Not sure how much NMN to take? This guide breaks down the ideal dosage by age and health goal — so you get maximum benefits from your NAD+ boost.

Tired of jet lag ruining your trip? Use this proven protocol to reset your internal clock and feel like yourself in under 24 hours.  

Is berberine safe for your liver? Learn the potential risks, side effects, and what to watch out for — especially if you’re managing metabolic conditions.

Rough night? From hydration hacks to nutrient-packed foods, discover proven hangover remedies to help you recover faster and feel human again.

Searching for the best resveratrol this year? Compare top-rated supplements for quality, price, and longevity benefits — with insights from a scientist.

Ever wondered what longevity expert Dr. Peter Attia actually takes? Discover the supplements he uses to support energy, brain health, and a longer, healthier life.