Need Help Choosing?
Not sure where to start? Explore our most popular NMN, NAD+ and longevity supplements.
Explore expertly written articles by scientists, biohackers, and wellness leaders to support your health journey
Why Cognitive Performance Declines With Age Most people assume mental sharpness starts fading in their 60s or 70s. The biology tells a different story. Measurable changes in brain function begin in your early 30s, long before you notice them in...
What Is Quercetin? Quercetin is a flavonoid, a class of plant pigment found widely across the food supply. It is one of the most abundant dietary polyphenols, occurring naturally in onions, apples, capers, broccoli, red grapes, and green tea. The...
By Dr Elena Seranova, PhD (Stem Cell Biology), Founder of NMN Bio — published 8 May 2026 Quick answer. If you have taken magnesium for sleep and felt nothing, the supplement is the problem, not the magnesium. Magnesium oxide absorbs...
The mineral your body uses for almost everything, and the one most people are quietly running short on. On this page What Is Magnesium? Why Magnesium Matters for Sleep Magnesium and Brain Health The Three Forms in Oh!Mg Magnesium Deficiency:...
NMN is a naturally occurring molecule that your body uses to make NAD+. NAD+ is the fuel behind your cells' ability to repair, recover, and produce energy. The problem is that NAD+ levels fall sharply as you age. NMN is...
Berberine has gone from obscure plant extract to one of the most searched metabolic supplements in the world. That is not hype. It is the result of a growing body of clinical research showing that this compound does things most...
Most people have had L-Theanine without knowing it. It is in every cup of green tea, quietly doing its job while the caffeine gets all the credit. It is not a stimulant. It does not sedate you. It sits in...
What TMG is, how it works with NMN, why they're paired biochemically, dosage, timing, side effects, and what the research actually shows. The complete NMN Bio guide to trimethylglycine.
Ageing runs on more than one mechanism. NMN restores NAD+ — the energy currency behind DNA repair and mitochondrial function. Quercetin clears senescent cells — the zombie cells draining your NAD+ reserves and fuelling chronic inflammation. Together, they don't just...
Inflammaging — the slow-burning chronic inflammation that accelerates with age — is now recognised as a primary driver of cardiovascular disease, neurodegeneration, and metabolic decline. Most supplements target symptoms. Quercetin targets the upstream mechanism: NF-kB, the master inflammatory transcription factor....
Neuroinflammation underlies most age-related cognitive decline and neurodegenerative disease. Quercetin crosses the blood-brain barrier, inhibits microglial NF-kB and NLRP3 activation, and has shown neuroprotective effects in Alzheimer's and Parkinson's preclinical models. Here's what the evidence actually says — and why...
Metabolic dysfunction is one of the most modifiable accelerants of biological ageing. The tools to address it at the molecular level exist. Most people just aren't using them together. This blog post explains how to offset physical decline with two...
