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Mental health affects everything. According to the WHO mental health statistics, 1 in 5 adults lives with a mental health illness. In the last decade, there has been a rise in mental health illnesses by 13 % (till 2017), predicted to have increased further during the COVID-19 pandemic. Having struggled with anxiety myself, I appreciate the importance of why mental health is essential and finding simple ways to improve it. More researchers have been invested in mental health.
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Diet is a big part of our everyday lives. It's where we get all our energy from and how we help our body function and feel good. Scientists have looked closely at which vitamins and minerals are vital for our bodies and have researched the best time to take supplements and for which conditions. Supplements provide all the benefits without any nasty side effects.
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Supplements are an excellent way to add to our diet vitamins and minerals that we might not be getting from our food and drink. They are generally found in higher concentrations than in foods and can be more readily available for absorption in the body. NMN Bio offers different food supplements that help with anti-ageing, fatigue, insulin sensitivity, muscle mass, and antioxidants, among other benefits. These products include NMN, Quercetin, TMG and the newest product, Berberine.
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Quercetin is one of the most well-known antioxidants found in our diets. It has numerous health benefits including protection against age-related diseases, allergies, virus and bacterial infection and cardiovascular disease. Various studies have been done to research these benefits and to find how they work and what their optimal form is, to work.
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Disease prevention and treatment has always been of interest to humans, but nowadays with an ageing population, age related disease and effects of ageing have become even more of interest. Why do we age? And what makes us more likely to develop diseases as we age?
One of the most vital parts of our bodies is our brain, in the central nervous system: a system that is crucial for our quality of life. Cells within this system are called the oligodendrocyte precursor cells and the molecules inside them, Sirtuins, hold some of the answers and possible solutions to ageing.
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