Meet Dr. Elena Seranova: The Scientist Redefining NMN Supplementation
Dr. Elena Seranova shares her journey from neuroscience research to founding NMN Bio. Discover the science, purpose, and personal mission behind one of the leading longevity supplement brands.
Can You Take Vitamins on an Empty Stomach? The Facts You Need to Know
Not all vitamins play by the same rules. Learn which supplements work best on an empty stomach — and which ones need food to be effective.
How Long Does It Take for Quercetin to Work for Allergies? Effective Anti-Allergic Solutions Explained
Taking quercetin for allergies? Learn how quickly it can start working — and what factors affect your results.
Understanding the Sugar Cravings Cause: Tips to Control Your Sweet Tooth
Sugar cravings aren’t just about willpower — they’re driven by nutrient gaps and brain chemistry. Learn what’s really behind your cravings and how to take back control.
At What Age Does NAD+ Decline and How It Impacts Your Health
NAD+ starts dropping fast after 30 — but what does that mean for your energy and aging? Learn how and when this key molecule declines.
Berberine Dosage and Timing: How to Take It for Maximum Benefits
Blood sugar swings? Stubborn weight? Discover how berberine supports metabolism, heart health, and fat loss — plus how to take it effectively.
TMG Supplement for High Blood Pressure
Curious if TMG can support healthy blood pressure? Learn how this heart-friendly nutrient works to protect cardiovascular and liver health — and what to consider before supplementing.
Berberine vs Metformin for Weight Loss and Health
Looking for a natural metformin alternative? Berberine supports blood sugar, weight loss, and hormones — with fewer side effects.
What Does Homocysteine Do? Understanding Its Role in Health and Disease
Elevated homocysteine can quietly raise your risk for heart disease and brain fog. Learn how nutrients like TMG, B vitamins, and NMN can help keep levels in a healthy range.
Optimal NMN Dosage for Maximum Health Benefits in 2025
Not sure how much NMN to take? This guide breaks down the ideal dosage by age and health goal — so you get maximum benefits from your NAD+ boost.
How to Offset Jetlag in Less Than 24 Hours
Tired of jet lag ruining your trip? Use this proven protocol to reset your internal clock and feel like yourself in under 24 hours.
Can Berberine Damage the Liver? Side Effects and Precautions
Is berberine safe for your liver? Learn the potential risks, side effects, and what to watch out for — especially if you’re managing metabolic conditions.
