Apigenin: Benefits, Dosage and Side Effects
Heard the hype around apigenin? Learn how this antioxidant-packed flavonoid supports sleep, brain health, and stress resilience — plus how much to take.
Your Longevity Library: Science-Backed Wellness, Explained
Explore expertly written articles by scientists, biohackers, and wellness leaders to support your health journey
Fisetin: Benefits, Dosage and Side Effects
Fisetin: Benefits, Dosage and Side Effects Delving into the world of dietary supplements, one may stumble upon a lesser-known compound called fisetin. This naturally occurring flavonoid, found in a variety of fruits and vegetables, has been the subject of numerous...
Inositol: Benefits, Dosage and Side Effects
Curious about inositol? This underrated nutrient may support mood, hormone balance, and metabolic health — here’s how it works.
L-Theanine: Benefits, Dosage, and Side Effects
Curious about L-Theanine? This calming amino acid may help ease stress, boost focus, and support better sleep — without the drowsiness.
Vitamin B6: Benefits, Dosage, and Side Effects
From energy metabolism to mood regulation, Vitamin B6 plays a crucial role in your overall health. Discover its benefits, ideal dosage, and how to get enough through diet or supplements.
The Birth of a Breakthrough: NAD+ Brain
From the lab to your supplement shelf — Dr. Elena Seranova shares the 11-year scientific journey behind NAD+ Brain, a cognitive-enhancing formula designed to protect and power your brain for years to come.
Understanding the Benefits and Uses of Berberine: A Comprehensive Review
Used for centuries in traditional medicine, berberine is now backed by science. Explore its origins, health benefits, and what modern research says about this powerful plant compound.
NMN Rescues Neurodegeneration?
What happens when autophagy fails in brain cells? Dr. Elena Seranova shares insights from her latest study on how NMN and NR impact neurodegeneration in human neurons.
Improve Memory and Focus As You Age
Noticing brain fog or forgetfulness with age? Learn how antioxidants and targeted strategies can support memory, focus, and long-term cognitive health.
Exploring the Science of Anti-Ageing Supplements: One Month In
Wondering how to build an effective longevity stack? Dr. Elena shares why she combines NMN with TMG and berberine — and how they work together for better results.
Unlocking the Secrets of Anti-Ageing with NMN
Journalist Clare Johnston sits down with Dr. Elena Seranova to explore NMN — the supplement gaining serious attention for its potential to slow aging and boost cellular health.
Exciting Anti-Aging And Longevity Compounds On The Market
Ready to discover the latest in anti-aging and longevity? Tune in as Dr. Elena Seranova joins Lisa Tamati to explore the top trends for 2023.
