Your Longevity Library: Science-Backed Wellness, Explained

Rough night? From hydration hacks to nutrient-packed foods, discover proven hangover remedies to help you recover faster and feel human again.

Searching for the best resveratrol this year? Compare top-rated supplements for quality, price, and longevity benefits — with insights from a scientist.

Seeing grey strands too soon? Discover science-backed tips, natural remedies, and treatments that may help restore your hair’s natural colour.  

Can a transplant drug extend your lifespan? Discover the longevity potential of Rapamycin — and the side effects you need to know first.

Struggling with memory more than usual? Learn the early signs of Mild Cognitive Impairment and what you can do to support brain health.  

Insulin resistance can quietly raise your blood sugar and risk of Type 2 diabetes. Learn what causes it, how to spot the signs, and what you can do to reverse it naturally.

Want sharper focus and long-term brain support? Discover the top brain-boosting supplements of 2024 for cognitive performance and neuroprotection.

Curious what Dr. David Sinclair takes daily? Get the full breakdown of his supplement stack — from NMN to Resveratrol — and how each supports healthy aging.  

Not sure how much NMN you need? Discover the optimal dosage by age to get the most out of your NAD+ boosting routine.

Can we outrun aging? Dive into the science behind longevity escape velocity — the moment where medical advances outpace biological decline.

Taking NMN for longevity? Discover why pairing it with TMG could support methylation and amplify the benefits — and whether this duo is worth adding to your routine.

Pregnant and considering L-Theanine? Learn what this calming compound is, how it works, and whether it’s safe for you and your baby.