Your Longevity Library: Science-Backed Wellness, Explained

Struggling with blood sugar or stubborn weight? Discover how berberine and Ceylon cinnamon form a powerful duo for metabolic health and long-term vitality.

Battling anxiety, mood swings, or hormone imbalances? This deep dive into Inositol reveals how one powerful nutrient may support your brain, hormones, and more—naturally.

Your day starts with your biology. Discover how NMN, TMG, and NAD+ Brain work in synergy to boost energy, focus, and healthy aging — all before your second coffee.

Want to support DNA repair, detox, and immune health? Learn how TMG enhances methylation and why this process is essential for optimal cellular function.  

Confused about NMN vs NAD+? This in-depth guide breaks down how each works, their unique health benefits, and which supplement may be best for your energy, metabolism, and healthy aging goals.

Autophagy is your body’s built-in cellular recycling system. When you fast, your body switches from using glucose for fuel to breaking down old and damaged cells for energy.

Unlike quick-fix brain boosters, NAD+ Brain restores focus and energy at the source with 12 ingredients that support NAD+ and long-term brain health.

Dr. Elena Seranova shares her journey from neuroscience research to founding NMN Bio. Discover the science, purpose, and personal mission behind one of the leading longevity supplement brands.

Not all vitamins play by the same rules. Learn which supplements work best on an empty stomach — and which ones need food to be effective.  

Taking quercetin for allergies? Learn how quickly it can start working — and what factors affect your results.  

Sugar cravings aren’t just about willpower — they’re driven by nutrient gaps and brain chemistry. Learn what’s really behind your cravings and how to take back control.  

NAD+ starts dropping fast after 30 — but what does that mean for your energy and aging? Learn how and when this key molecule declines.