Foods High in Quercetin: The Everyday Foods That Help Clear Zombie Cells
Capers, red onion and apples top the list of foods high in quercetin. Dr Elena Seranova on the best sources, and why food alone rarely hits a useful dose.
Your Longevity Library: Science-Backed Wellness, Explained
Explore expertly written articles by scientists, biohackers, and wellness leaders to support your health journey
Histamine Intolerance: Why You React to "Healthy" Foods, and the Mast-Cell Fix
Histamine intolerance makes 'healthy' foods turn on you. Dr Elena Seranova on the DAO and mast-cell mechanism, and how quercetin helps you tolerate more.
MCAS Symptoms: What Mast Cell Activation Feels Like, and How to Calm the Cells
MCAS symptoms range from flushing to brain fog because mast cells over-release. Dr Elena Seranova on the mechanism and quercetin's mast-cell stabilising role.
The Low-Histamine Diet: The Foods to Avoid, and the Supplement That Lets You Eat More
A low-histamine diet helps, but it is restrictive. Dr Elena Seranova on the foods to avoid, the ones that help, and the supplement that widens what you tolerate.
Quercetin and Uric Acid: A Natural Lever for Gout-Prone Joints
Quercetin lowered uric acid in a controlled trial by blocking the same enzyme gout drugs target. Dr Elena Seranova on the science, and what it does not replace.
The Post-Workout Recovery Stack: Why Quercetin Beats Another Scoop of Protein
Most post-workout supplements just refuel you. Dr Elena Seranova on the recovery layer they miss, and why customers report up to 90% less soreness.
Sarcopenia: The Muscle-Loss Clock You Can Actually Slow
Sarcopenia, the age-related muscle loss that starts in your 30s, is not inevitable. Dr Elena Seranova on the senescent-cell driver and how to slow the clock.
Zombie Cells: The Plain-English Reason You Age (and How to Clear Them)
Zombie cells are the plain-English reason you age. Dr Elena Seranova explains cellular senescence and how quercetin helps your body clear them out.
Why Your Hay Fever Tablets Stop Working, and the Natural Antihistamine That Works Differently
If your hay fever tablets have stopped working, the problem may be the mechanism, not the dose. Dr Elena Seranova on mast cells and the natural antihistamine.
Ozempic and Mounjaro Muscle Loss: How to Keep the Muscle and Lose the Fat
Losing weight on Ozempic or Mounjaro? Up to 40% of that loss can be muscle. Dr Elena Seranova on the senescent-cell angle nobody is talking about.
My Full 2026 Supplement Protocol for Cognitive Performance
The supplement stack that I take now, why I take it, when I take it, and what I cut. I founded NMN Bio to get the best quality supplements for myself and my loved ones so we can preserve our...
Magnesium taurate vs magnesium glycinate: which is better for your heart?
Magnesium taurate and magnesium glycinate are both well-absorbed chelated forms, but they differ significantly in their secondary benefits. This post explains which is better for heart health, sleep, and anxiety — and why combining them makes the most sense.
