Your Longevity Library: Science-Backed Wellness, Explained

Capers, red onion and apples top the list of foods high in quercetin. Dr Elena Seranova on the best sources, and why food alone rarely hits a useful dose.

Sarcopenia, the age-related muscle loss that starts in your 30s, is not inevitable. Dr Elena Seranova on the senescent-cell driver and how to slow the clock.

Zombie cells are the plain-English reason you age. Dr Elena Seranova explains cellular senescence and how quercetin helps your body clear them out.

The supplement stack that I take now, why I take it, when I take it, and what I cut. I founded NMN Bio to get the best quality supplements for myself and my loved ones so we can preserve our...

A science-backed guide covering quercetin benefits, dosage, side effects, food sources and supplement advice.

Ageing runs on more than one mechanism. NMN restores NAD+ — the energy currency behind DNA repair and mitochondrial function. Quercetin clears senescent cells — the zombie cells draining your NAD+ reserves and fuelling chronic inflammation. Together, they don't just...

Metabolic dysfunction is one of the most modifiable accelerants of biological ageing. The tools to address it at the molecular level exist. Most people just aren't using them together. This blog post explains how to offset physical decline with two...

Cardiovascular disease is still the leading cause of death in the developed world — and the mechanisms driving it are the same ones driving vascular ageing. Quercetin has been studied specifically for LDL oxidation, blood pressure, endothelial function, and arterial...

How you take quercetin determines what it does. Daily low-dose quercetin and pulsed high-dose quercetin are fundamentally different interventions. Here's how to match your protocol to your goal.