Creatine and Collagen: The Two Supplements Women Over 30 Keep Asking Me About
Creatine for muscle and brain, collagen for skin and joints. Dr Elena Seranova on taking creatine and collagen together, side effects, and what women over 40 need.
Your Longevity Library: Science-Backed Wellness, Explained
Explore expertly written articles by scientists, biohackers, and wellness leaders to support your health journey
Natural Alternatives to Ozempic: What Really Supports Metabolism and Weight Management
GLP-1 medications like Ozempic work, but they are not for everyone. An honest look at the natural options people turn to for metabolism and weight management, and where berberine genuinely fits.
Foods High in Quercetin: The Everyday Foods That Help Clear Zombie Cells
Capers, red onion and apples top the list of foods high in quercetin. Dr Elena Seranova on the best sources, and why food alone rarely hits a useful dose.
Sarcopenia: The Muscle-Loss Clock You Can Actually Slow
Sarcopenia, the age-related muscle loss that starts in your 30s, is not inevitable. Dr Elena Seranova on the senescent-cell driver and how to slow the clock.
Zombie Cells: The Plain-English Reason You Age (and How to Clear Them)
Zombie cells are the plain-English reason you age. Dr Elena Seranova explains cellular senescence and how quercetin helps your body clear them out.
My Full 2026 Supplement Protocol for Cognitive Performance
The supplement stack that I take now, why I take it, when I take it, and what I cut. I founded NMN Bio to get the best quality supplements for myself and my loved ones so we can preserve our...
Quercetin: Complete Guide to Benefits, Dosage and Uses
A science-backed guide covering quercetin benefits, dosage, side effects, food sources and supplement advice.
Longevity: The Science of Slowing Biological Ageing
What Longevity Science Actually Studies Longevity science is not about living forever. It is about compressing the period of decline at the end of life, and extending the years spent in full health. The distinction between lifespan (total years alive)...
Cognitive Performance: The Science Behind Sharper Thinking and Better Focus
Why Cognitive Performance Declines With Age Most people assume mental sharpness starts fading in their 60s or 70s. The biology tells a different story. Measurable changes in brain function begin in your early 30s, long before you notice them in...
Quercetin: The Complete Ingredient Guide
What Is Quercetin? Quercetin is a flavonoid, a class of plant pigment found widely across the food supply. It is one of the most abundant dietary polyphenols, occurring naturally in onions, apples, capers, broccoli, red grapes, and green tea. The...
Magnesium: The Ingredient Behind Oh!Mg
The mineral your body uses for almost everything, and the one most people are quietly running short on. On this page What Is Magnesium? Why Magnesium Matters for Sleep Magnesium and Brain Health The Three Forms in Oh!Mg Magnesium Deficiency:...
NMN (Nicotinamide Mononucleotide): The Complete Ingredient Guide
NMN is a naturally occurring molecule that your body uses to make NAD+. NAD+ is the fuel behind your cells' ability to repair, recover, and produce energy. The problem is that NAD+ levels fall sharply as you age. NMN is...