longevity
The Potential Health Benefits of Betaine: A Comprehensive Review Betaine, also known as trimethylglycine (TMG), is a nutrient that has been gaining attention in the health and wellness community. This compound is naturally found in certain foods and also available as a supplement, with multiple health benefits.
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TMG, or Trimethylglycine, is a compound that our bodies naturally produce, playing a crucial role in maintaining our health. It's also known as betaine, and it's primarily known for its ability to break down homocysteine, a substance that can accumulate in our bodies due to certain genetic conditions. This accumulation can lead to accelerated cardiovascular disease and other health problems, making TMG an essential player in our overall well-being.
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