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Dr. Elena delves deeper into why she recommends a supplements regime that
includes TMG (Trimethylglycine) and berberine, alongside NMN with Clare Johnston
Happy 2023 To You!
Are you ready to tick 'finding a new podcast' off of your new years' resolution list? Well, we have!
In this episode of Pushing The Limit Podcast, join our Founder, Dr Elena Seranova & Health Optimisation Coach, Lisa Tamati, discussing what's HOT right now, in the anti-ageing and longevity market!
Food gives us energy but not all food is equally beneficial for our bodies. When we are unwell, our bodies aren't functioning as they should, and we tend to pay close attention to what we consume. Once we feel well again, we may fall back into the habit of eating whatever is convenient and at whatever time is convenient. Sometimes, it is better to allow some time without food, giving our bodies time to use up the sugar and fats already present.
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Quercetin is a well-known antioxidant found in many fruits, vegetables, seeds, tea, and wine. This flavonoid has been the subject of many research studies, including whether it can help improve athletic performance. How can Quercetin improve your athletic performance?
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Mental health affects everything. According to the WHO mental health statistics, 1 in 5 adults lives with a mental health illness. In the last decade, there has been a rise in mental health illnesses by 13 % (till 2017), predicted to have increased further during the COVID-19 pandemic. Having struggled with anxiety myself, I appreciate the importance of why mental health is essential and finding simple ways to improve it. More researchers have been invested in mental health.
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