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Diet is a big part of our everyday lives. It's where we get all our energy from and how we help our body function and feel good. Scientists have looked closely at which vitamins and minerals are vital for our bodies and have researched the best time to take supplements and for which conditions. Supplements provide all the benefits without any nasty side effects.
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Quercetin is one of the most well-known antioxidants found in our diets. It has numerous health benefits including protection against age-related diseases, allergies, virus and bacterial infection and cardiovascular disease. Various studies have been done to research these benefits and to find how they work and what their optimal form is, to work.
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