Supplements
Sleep disturbances have become increasingly prevalent, affecting millions worldwide. From stress-induced insomnia to irregular sleep patterns caused by technological distractions, many individuals find themselves seeking solutions to improve their sleep quality. In this article, we will explore the scientific evidence surrounding L-Theanine and its potential role in improving sleep.
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L-Theanine, an amino acid found primarily in green tea leaves, has gained popularity in recent years for its potential health benefits, particularly in promoting relaxation and reducing stress. As more people turn to natural remedies for managing their well-being, understanding the appropriate dosage of L-Theanine is crucial for maximizing its benefits without experiencing adverse effects. In this article, we will explore its optimal dosage.
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