Supplements tagged "longevity"
L-Theanine: Benefits, Dosage, and Side Effects L-Theanine, a unique amino acid predominantly found in tea leaves, has been gaining attention for its potential health benefits. From promoting restful sleep to reducing anxiety and stress, this compound has been linked to a variety of positive effects on mental health.
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Vitamin B6: Benefits, Dosage, and Side Effects Vitamin B6, a water-soluble nutrient, is a star player in the body's metabolic orchestra, contributing to numerous physiological functions. This blog post delves into the world of Vitamin B6, exploring its role in the body, its dietary sources, and its health benefits.
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