Who Is This Course For?

The aging process starts at the age of 25. This is when our hormone production peaks and people start experiencing decline in energy and focus around 25-27 years old. You have probably already experienced this yourself.

This is the best time to start exploring the interventions that you can implement today to avoid a further decline in overall health. The second best time is now, even if you are much older than 25 years old already.

Why Should You Care?

As we grow older, our performance decreases dramatically. From work to taking on new family challenges you can keep up with, slowing down aging is crucial for your daily life and for making the most out of your day. Whether you are a performance driven individual or a just someone that wants to spend more time with their family in good health, preventing health decline is something that can make you live longer and happier.

What Will I Learn?

This course is a holistic approach to health. You can view it as a system to ensure you are aging as slowly as possible. The top 4 diseases today (cardiovascular diseases, cancer, diabetes, neurodegeneration) are all having the age of the patient as the highest risk for their appearance. By slowing down your aging, you minimise your risk of serious disease and prolong the amount of years you spend in good health. All information provided in the course is aimed at lifestyle interventions you can implement today to ensure a healthier tomorrow.

Why This Course?

The course will provide you with tools to fight aging back today, and start your cellular rejuvenation journey now. We’ve put together a plethora of practical lessons that could be implemented in your daily life to ensure that your circadian rhythms, nutrition, longevity pathways and daily habits are optimised to prolong your healthspan (the amount of time you spend in good health, with no disease) and lifespan.

Get This Class If You Want To Improve Your Health

There are several pillars that regulate aging. There is a common misconception that anti-aging has to do with only skincare, and most people don’t bother looking further. This has partly to do with the fact that we are used to think of aging as something inevitable. Recent research over the past years has made significant discoveries with regards to the mechanisms of aging. In fact, in the last 20 or so years, we haven’t discovered any new mechanisms of aging, besides the 9 known hallmarks of aging. This points towards our full, or at least very good understanding of aging mechanisms. And it means that we are now in a very good position to fight aging back. This could mean that aging does not have to be inevitable anymore. It means that, we can now slow down the aging process because we understand how exactly it works.

In the course, we take a deep dive into the biology of aging, and with the practical tips, we aim to address most hallmarks of aging, with lifestyle interventions, supplements, breath work and other strategies that will help you live well for longer.

When Will I See Results From Your Protocols?

This depends on several factors. One of the most important skills that are needed to slow down your aging might surprise you. It’s your dedication and your discipline. And this applies to many aspects of your life, but it is also particularly important when you start your longevity journey. As long as you can stay consistent to some longevity principles on a daily basis, the results will surprise you within a few weeks.