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We all wish we could go back to a time full of energy & focus…

Remember when you used to be 20, 30 years old? Capable of spending time with friends and family, playing with your kids all day long? Our bodies were full of energy and nothing could break our focus…

How do you feel now?

The hormonal production peaks at the age of 25. This is also the peak of vital cellular processes in the body that are responsible for optimal cellular function and energy. This explains decreased energy levels, deteriorating focus and endurance after 25 in the vast majority of humans. You know you want to be different. You know you could use more energy and focus to reach your goals, be more productive and energetic, and live life to the fullest. You tried a lot of different ways to bring back that feel and productivity. But not much can help, since your cells can often refuse to cooperate.

So many apparent solutions, so many choices. Which one’s to choose? There are health improvement programs, vitamins, diets, anti-aging supplements… To be honest, we’re starting to feel a bit lost and wonder…

What’s inside the course?

This course is a holistic approach to health. You can view it as a system to ensure you are aging as slowly as possible.

The top 4 diseases today (cardiovascular diseases, cancer, diabetes, neurodegeneration) are all having the age of the patient as the highest risk for their appearance. By slowing down your aging, you minimise your risk of serious disease and prolong the amount of years you spend in good health. All information provided in the course is aimed at lifestyle interventions you can implement today to ensure a healthier tomorrow.

The course will provide you with tools to fight aging back today, and start your cellular rejuvenation journey now. We’ve put together a plethora of practical lessons that could be implemented in your daily life to ensure that your circadian rhythms, nutrition, longevity pathways and daily habits are optimised to prolong your healthspan (the amount of time you spend in good health, with no disease) and lifespan.

Is this course for me?

You’re interested in healthy, graceful aging

You’re really interested in aging related diseases, life hacks, improving your daily routine, skincare & supplements. Sometimes you stress about the future & feel lost while searching for the best ways to stop the decline of your body’s natural processes.

You’ve been noticing lower energy & focus levels

We all felt wonderful in our 20s. We had so much motivation & energy to study all night after a great party with friends. That big flow of focus while taking the test or executing an important task at work. You’re starting to wonder why you don’t feel like that anymore… Where did all of that energy disappear to?

You have low insulin sensitivity

Even though insulin sensitivity not very well known, it is a crucial part of our bodies. It refers to how sensitive the body’s cells are in response to insulin. High insulin sensitivity allows the cells of the body to use blood glucose more effectively, reducing blood sugar. Some lifestyle and dietary changes may help improve it, but it’s a very long and tedious journey… Or is it?

You’re searching for health improving supplements

It’s well known that aging makes it difficult for our body to produce and maintain important vitamins & minerals to support our main functions. The market is filled with thousands different supplements and vitamins. You often wonder how to choose the right one for you…

What can I do after this course?

With the information provided in this course, you’ll be able to:

Better your AMPK/mTOR cycling;

Improve your skin condition & health;

Boost your body’s natural defence mechanisms;

Improve your metabolic health;

Be prepared to try out intermittent fasting;

Prepare your nutrition for increased longevity & well-being;

Increase your insulin sensitivity;

Better your heart and liver health;

Restore your sex drive;

Improve your fertility;

Enjoy stronger hair and nails;

Fight age related muscle loss;

Understand the connection between your health and breath;

Use breathwork for digestion, post-workout recovery and sleep;

Better your AMPK/mTOR cycling;

Improve your skin condition & health;

Boost your body’s natural defence mechanisms;

Improve your metabolic health;

Be prepared to try out intermittent fasting;

Prepare your nutrition for increased longevity & well-being;

Increase your insulin sensitivity;

Better your heart and liver health;

Restore your sex drive;

Improve your fertility;

Enjoy stronger hair and nails;

Fight age related muscle loss;

Understand the connection between your health and breath;

Use breathwork for digestion, post-workout recovery and sleep;

Meet your instructors

Dr. Elena Seranova

Dr. Seranova holds an MSc in Translational Neuroscience from the University of Sheffield and a PhD in Stem Cell Biology and Autophagy from the University of Birmingham, UK.

As her passion was always longevity research, Dr Seranova has a personal and professional interest in the field of anti-aging science. In this course, you’ll be able to learn about topics like metabolism optimisation and practical tips and strategies to extend the amount of time you spend in good health. Specifically, what is the optimal longevity diet according to the latest research? What time you of the day is the best to consume calories to get the most out of your nutrition and ensure that your food intake does not hinder your longevity efforts? All these questions are being answered for you in the pre-recorded lectures.

With detailed explanations on the mechanics of cellular processes like autophagy (detoxification of the cells), NAD+ biology (our main metabolic regulator) and AMPK/mTOR longevity pathways, this course will give you the arsenal needed in the fight against aging, in a simplified and practical manner.

Jesse Coomer

Jesse Coomer is a Human Performance Specialist, Breathworker, and Author in the field of Breathwork. He is a certified Personal Trainer and Nutrition Coach by the National Academy of Sports Medicine.

Learn from Human Health and Performance Coach, Jesse Coomer, to move and breathe better for a longer and more stress-free life. In this course, Coomer teaches valuable tools for correcting common imbalances in your posture that lead to health-span restricting injuries and pains and clarifies the common confusion around exercise. Enjoy clear and concise lectures to learn to implement cryotherapy and heat therapy to activate your genetic potential. Learn to use physical stressors intelligently to become stronger and healthier over your lifespan.

How will this course help me improve my health?

There are several pillars that regulate aging. There is a common misconception that anti-aging has to do with only skincare, and most people don’t bother looking further. This has partly to do with the fact that we are used to think of aging as something inevitable. Recent research over the past years has made significant discoveries with regards to the mechanisms of aging. In fact, in the last 20 or so years, we haven’t discovered any new mechanisms of aging, besides the 9 known hallmarks of aging. This points towards our full, or at least very good understanding of aging mechanisms. And it means that we are now in a very good position to fight aging back. This could mean that aging does not have to be inevitable anymore. It means that, we can now slow down the aging process because we understand how exactly it works.

In the course, we take a deep dive into the biology of aging, and with the practical tips, we aim to address most hallmarks of aging, with lifestyle interventions, supplements, breath work and other strategies that will help you live well for longer.

What will you learn?

Course curriculum

Module 1

Introduction

First off, we’ll start from the scientific point of view. You’ll find out what exactly is aging and what causes it, what is autophagy, what is the link between longevity, NAD+ and Sirtuins and why would anyone want to live to 200 years old.

Module 2

Lifestyle interventions

Next, we’ll move on to how you can improve your biorythms and cicardian rhytms, what disciplines are needed for longevity, better skin and overall well-being. You’ll also find out more about intermittent fasting, ketogenic diets and how they help your body in the fight against aging.

Module 3

Supplements

You’ll also receive a crash course in supplements and how you can choose, store and evaluate them. We will also provide you with the information on the Do’s and Don’ts of supplements, when you should start taking them and whether or not you should avoid them altogether.

Module 4

Breathing for Longevity

Another thing you’ll dive deeper into with the help of this course is breathing techniques. You’ll find out how they can be used to relieve anxiety, improve digestion, sleep, your nervous system and more.

Module 5

Cold, Heat, and Physical Training

And lastly, you will be introduced to some exercise essentials, cold and heat exposure therapy, positive stress and posture.

All of this sounds amazing

but what does it cost?

“The Foundations of Longevity and Life Extension” Online Course is valued close to $2000. Courses like this can usually be found in private schools or universities with a slightly lower price… But you wouldn’t be able to access the program as many times as you’d want and use it as a repeatable system for remembering all the healthy aging tips and tricks.

We are here for you whenever you need our help, insights & recommendations.

That’s worth a whole lot…

But today, your investment is only $247

FAQs

When does the course start and finish?

You get access to this course on demand, while being able to view the lectures at your own time. All lectures are pre-recorded from both Instructors and once you purchased the course, you will be sent the access to the Teachable platform, where the course is hosted.

How long do I have access to the course?

Once purchased, you have permanent access to the course materials. Whether you’d like to watch the lectures for 10 minutes a day or an hour a day, this is totally up to you and you can take your time to absorb and implement all the information in the course.

Is this course for me?

The Foundations of Longevity and Life Extension is a course made by 2 instructors passionate about anti-aging. Since the process of aging virtually starts around the age of 25, this course is suitable for anyone over 25 years old. The course will serve as a preventative mechanism to ensure that you remain in your biological prime for as long as possible. For individuals over the age of 30 or 40 that have already felt the effects of aging (such as decreased energy and concentration), the curriculum will be indispensable to restore vitality and a youthful state of both mind and body.

Is the information in the course medical advice?

The information in this course is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Start “The Foundations of Longevity and Life Extension” Online Course Today