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Happy 2023 To You!
Are you ready to tick 'finding a new podcast' off of your new years' resolution list? Well, we have!
In this episode of Pushing The Limit Podcast, join our Founder, Dr Elena Seranova & Health Optimisation Coach, Lisa Tamati, discussing what's HOT right now, in the anti-ageing and longevity market!
Food gives us energy but not all food is equally beneficial for our bodies. When we are unwell, our bodies aren't functioning as they should, and we tend to pay close attention to what we consume. Once we feel well again, we may fall back into the habit of eating whatever is convenient and at whatever time is convenient. Sometimes, it is better to allow some time without food, giving our bodies time to use up the sugar and fats already present.
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We believe we have some solid tips that can actually help you maintain your energy, so without further ado, we present to you our top 4 tips to maintain your energy throughout the day.
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In this interview, Dr Elena Seranova describes the benefits of both autophagy and NAD+ boosting for longevity. Wondering why activating autophagy is good for you?
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We compared the function of the most important Sirtuin genes to give you an overview of what each one of them does and why should you care!
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