News tagged "performance"

We look at how to improve memory and focus in relation to age-related cognitive decline, the roles of reactive oxygen species (ROS) and oxidative stress, and the importance of antioxidants.

Quercetin is a well-known antioxidant found in many fruits, vegetables, seeds, tea, and wine. This flavonoid has been the subject of many research studies, including whether it can help improve athletic performance. How can Quercetin improve your athletic performance?