Your Longevity Library: Science-Backed Wellness, Explained

Heard the buzz about berberine for fat loss? Discover how this natural compound may support weight loss by improving metabolism and blood sugar control.

Want sharper focus and mental energy? Discover how caffeine works as a nootropic — boosting alertness, motivation, and performance.

Want better focus and motivation? Discover how L-Tyrosine, a key ingredient in NAD+ Brain, supports neurotransmitter production and mental performance.

Want to boost brain health and memory? Phosphatidylserine (PS) is a powerful compound that supports focus, cognition, and mental clarity — especially as we age.

Looking to boost focus and brain health? Discover how citicoline (CDP Choline) supports memory, cognition, and mental clarity — plus how to take it safely.  

Heard the hype around apigenin? Learn how this antioxidant-packed flavonoid supports sleep, brain health, and stress resilience — plus how much to take.

Fisetin: Benefits, Dosage and Side Effects Delving into the world of dietary supplements, one may stumble upon a lesser-known compound called fisetin. This naturally occurring flavonoid, found in a variety of fruits and vegetables, has been the subject of numerous...

Curious about inositol? This underrated nutrient may support mood, hormone balance, and metabolic health — here’s how it works.

Curious about L-Theanine? This calming amino acid may help ease stress, boost focus, and support better sleep — without the drowsiness.

From energy metabolism to mood regulation, Vitamin B6 plays a crucial role in your overall health. Discover its benefits, ideal dosage, and how to get enough through diet or supplements.

From the lab to your supplement shelf — Dr. Elena Seranova shares the 11-year scientific journey behind NAD+ Brain, a cognitive-enhancing formula designed to protect and power your brain for years to come.

  Used for centuries in traditional medicine, berberine is now backed by science. Explore its origins, health benefits, and what modern research says about this powerful plant compound.