Your Longevity Library: Science-Backed Wellness, Explained

Can NMN really strengthen aging muscles? We break down a recent study showing how NMN may enhance muscular performance in older men — and what it means for longevity.

After six months on NMN, David Florence says he’s sharper, stronger, and more energised than ever. Here’s why he’s not looking back.

Can NMN improve insulin sensitivity? This landmark 2021 human study reveals what really happens — and why it matters for metabolic health.

Feeling wired after taking NMN? Learn why it can affect your sleep — and how to keep reaping the benefits without sacrificing rest.  

Not all NMN is created equal — and it’s not cheap. Here’s how to spot high-quality NMN you can actually trust, plus our top tips for choosing the right brand.  

What do dirty genes, declining hormones, and cellular energy have in common? In this episode, we break down how NMN, NAD+, sirtuins, and autophagy work together to slow aging, clean up your cells, and boost vitality — naturally.

Worried about the NMN–cancer link? We break down the science behind the 2013 study, HIF-1 activation, and what it really means for your health.

NAD+ is essential for life — and NMN may help restore it as we age. But is it safe? Here’s what science says about NMN and human health.

Pandemic stress turning your hair grey? Discover the surprising link between NMN, aging, and hair pigmentation — and what the latest research reveals.

What do sirtuins really do for your health? In this episode, Dr. Elena Seranova dives into how these longevity genes, powered by NAD+, support cellular repair and healthy aging.

Ever wondered how NMN Bio began? Get a behind-the-scenes look at our founder’s personal journey, biohacks, and vision for the future of longevity.  

Former London litigator turned Primal Health Coach, Charlène Gisele shares how biohacking can transform corporate wellness — from wearable tech to mindset coaching — for sharper, healthier, high-performing teams.