Supplements

One of the most perplexing and persisting issues faced by many who have suffered from COVID-19 is COVID brain fog. This condition presents a cluster of cognitive symptoms that significantly impact daily living. From frontline health anecdotes to scientific studies, the phenomenon of brain fog in COVID-19 survivors is gaining recognition, prompting a deeper exploration into its nature, causes, and potential remedies.

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Ashwagandha and L-Theanine are well-known in the natural health and wellness industry for their profound effects on mental and physical health. Originating from distinct cultural and botanical backgrounds, these supplements are often sought after for their stress-reducing properties. In this article, we'll explore L-Theanine and ashwagandha, exploring their benefits, side effects, and how they can be integrated into daily wellness routines.
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In today's fast-paced world, sleep often takes a back seat to the demands of daily life. According to a report by the Centers for Disease Control and Prevention (CDC), only 65% of adults report a healthy duration of sleep. This lack of sleep can have significant impacts on their overall health and well-being. However, natural supplements can help improve sleep quality, one of which is L-Theanine.
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Apigenin, a naturally occurring flavonoid found in various plants, has been gaining attention for its potential health benefits. From its antioxidant properties to its potential anti-inflammatory and anticancer effects, apigenin holds promise in promoting overall well-being. In this blog, we'll delve into the science behind apigenin, exploring its potential benefits for human health, the foods rich in this compound, and the potential side effects.
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The combination of certain compounds can yield remarkable benefits for health. One such combination that has gained attention in recent years is that of L-Theanine and caffeine. L-Theanine, an amino acid found primarily in tea leaves, and caffeine, a well-known stimulant found in coffee, have been studied for their individual effects on cognition, mood, and overall health. However, when combined, they appear to offer unique advantages that go beyond what either compound can provide alone.
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