Supplements tagged "mental health"
Fisetin: Benefits, Dosage and Side Effects Delving into the world of dietary supplements, one may stumble upon a lesser-known compound called fisetin. This naturally occurring flavonoid, found in a variety of fruits and vegetables, has been the subject of numerous scientific studies due to its potential health benefits.
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Inositol: Benefits, Dosage and Side Effects Inositol, a lesser-known nutrient, has been gaining attention in the world of health and wellness. This intriguing compound, often referred to as vitamin B8, plays a crucial role in various biological processes. But what exactly is inositol? How does it function in the body?
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L-Theanine: Benefits, Dosage, and Side Effects L-Theanine, a unique amino acid predominantly found in tea leaves, has been gaining attention for its potential health benefits. From promoting restful sleep to reducing anxiety and stress, this compound has been linked to a variety of positive effects on mental health.
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