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Mental health affects everything. According to the WHO mental health statistics, 1 in 5 adults lives with a mental health illness. In the last decade, there has been a rise in mental health illnesses by 13 % (till 2017), predicted to have increased further during the COVID-19 pandemic. Having struggled with anxiety myself, I appreciate the importance of why mental health is essential and finding simple ways to improve it. More researchers have been invested in mental health.
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Diet is a big part of our everyday lives. It's where we get all our energy from and how we help our body function and feel good. Scientists have looked closely at which vitamins and minerals are vital for our bodies and have researched the best time to take supplements and for which conditions. Supplements provide all the benefits without any nasty side effects.
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Supplements are an excellent way to add to our diet vitamins and minerals that we might not be getting from our food and drink. They are generally found in higher concentrations than in foods and can be more readily available for absorption in the body. NMN Bio offers different food supplements that help with anti-ageing, fatigue, insulin sensitivity, muscle mass, and antioxidants, among other benefits. These products include NMN, Quercetin, TMG and the newest product, Berberine.
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