Supplements

Phosphatidylserine: Benefits, Dosage and Side Effects Phosphatidylserine, often abbreviated as PS, is a compound that has been gaining attention in the world of health and wellness. This naturally occurring phospholipid, crucial for the functioning of brain cells, is a key player in maintaining cognitive health.
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Citicoline: Benefits, Dosage, and Side Effects Citicoline, a naturally occurring brain chemical, has been the subject of much scientific interest due to its potential health benefits. This compound, also known as CDP Choline, plays a crucial role in the body, particularly in the brain.
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Apigenin: Benefits, Dosage and Side Effects Apigenin, a natural compound found in a variety of plant foods, has been gaining attention in the health and wellness community. This flavonoid, known for its antioxidant and anti-inflammatory properties, is the focus of this comprehensive review.
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Fisetin: Benefits, Dosage and Side Effects Delving into the world of dietary supplements, one may stumble upon a lesser-known compound called fisetin. This naturally occurring flavonoid, found in a variety of fruits and vegetables, has been the subject of numerous scientific studies due to its potential health benefits.
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Inositol: Benefits, Dosage and Side Effects Inositol, a lesser-known nutrient, has been gaining attention in the world of health and wellness. This intriguing compound, often referred to as vitamin B8, plays a crucial role in various biological processes. But what exactly is inositol? How does it function in the body?
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