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Understanding the Benefits and Uses of Berberine: A Comprehensive Review

Berberine, a bioactive compound extracted from several different plants, has been used for centuries in traditional medicine. Its potential benefits and uses have been the subject of extensive clinical research, including studies published in the Journal of Ethnopharmacology. This comprehensive review aims to delve into the world of berberine, exploring its origins, uses, and the scientific evidence supporting its potential health benefits.

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Intermittent Fasting, Weight Loss and Berberine

Food gives us energy but not all food is equally beneficial for our bodies. When we are unwell, our bodies aren't functioning as they should, and we tend to pay close attention to what we consume. Once we feel well again, we may fall back into the habit of eating whatever is convenient and at whatever time is convenient. Sometimes, it is better to allow some time without food, giving our bodies time to use up the sugar and fats already present.
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Can taking supplements improve your mental health?

Mental health affects everything. According to the WHO mental health statistics, 1 in 5 adults lives with a mental health illness. In the last decade, there has been a rise in mental health illnesses by 13 % (till 2017), predicted to have increased further during the COVID-19 pandemic.  Having struggled with anxiety myself, I appreciate the importance of why mental health is essential and finding simple ways to improve it. More researchers have been invested in mental health.
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